I Am Most Passionate about…

I Love Teaching People the Science of Well-Being

My work is rooted in Positive Psychology, the “science of well-being,” a science-based modality focused on the development and growth of the whole person towards achieving a life of happiness, success, and well-being. I am passionate about Positive Psychology because it offers proven methods of self-help that can be universally applied to achieve greater well-being, happiness, and success. It’s application is based in science, research, and data, and the numbers show that it’s interposition is highly beneficial to individuals, schools, and organizations.

As a Certified Positive Psychology Practitioner, I educate and train individuals and organizations to flourish from the inside out! I create spaces for groups to develop soft skills, life skills, and tools to sustain their mental, social, and emotional health and well-being. I help people better understand themselves and teach them how to leverage their passions and strengths to create a flourishing lives for themselves and others. I equip them with tools to uncover purpose, build positive mindsets, enhance personal resilience, strengthen their relationships, create healthy habits, and take intentional actions to achieve their goals.

I am a Certified Positive Psychology Educator and Consultant

Positive Education is the implementation of Positive Psychology teachings, skills, and interventions in school communities in an effort to enhance student, staff, and community well-being. Blooming With Intention is my Positive Education Program for schools through which I train and certify educators and administrators, and implement whole school programs to help students I love this stuff! It works! But it’s not often enough, easily accessible to minorities. I’m out to change that.

I am a Certified Life & Business Coach

I’ve always been that person people feel comfortable talking to. Maybe it’s because my top strength is appreciation of beauty and excellence (says VIA Character Strengths Assessment). I’m most curious about what makes each of us, as people and organizations, uniquely special, how to celebrate and build upon our purpose and missions, and own what makes us awesome. I work with my clients to co-create solutions, strategy, and action plans to level-up and bring out their best.

I’ve been an entrepreneur for over 15 years. Before, and even during that time, I’ve worked in corporate across industries and functions. My expertise lives in personal development, education, transition, business development, marketing, product development, retail, and events and spans across the beverage, entertainment, wellness, and fashion industries. As a millennial, woman of color, I personally relate to two often misunderstood groups of people and know firsthand how to move us forward.

I am a Life Skills Trainer and Motivational Speaker

I specialize in empowering individuals to create a positive shift in their own lives and the lives of others. As a result, we co-create cultural well-being in communities and organizations. I am passionate about uplifting, educating, and empowering people to improve their mindsets, uncover their purpose, leverage their character strengths, increase their resilience, and learn to use Positive Psychology tools to advance their personal and professional development. I have spoken and conducted workshops and trainings for schools, organizations, retreats, and online communities. Let’s schedule a call to explore your needs.

My workshops and keynote topics include:

• UNRIVALED: Mindset, Personal Strengths & Motivation

• FLOW & FLOURISH: Self-Mastery & Creating Your Strategy for Success

• BOUNCE BACK: Building the Strength to Overcoming Challenge and Thrive

• BLOOMING WITH INTENTION: Vision, Planning, Habits & G.R.O.W.T.H.

• CULTURAL WELL-BEING: The Keys to Creating a Positive, Equitable, Inclusive Community

• TEAMWORK MAKES THE DREAM WORK: Harmony, Communication, & Leadership

For Program Summaries and More Information, Email Hello@39quartz.com or call 917-407-3048.  

I Create and Produce Positive and Purposeful Multi-Media Content

Writing, Producing, Hosting & Content Creation

I don’t mean to gloat, but I shine in front of and behind a camera! I do! And I love creating positive, impactful content for my community and the companies and organizations with whom I partner. From my blog and YouTube Channel to red carpet interviews and moderating panels, I deeply engage with audiences through thought-provoking questions, and conscious conversations, entertaining as I educate (because of course, I’m always mixing in some Positive Psychology wherever I can.)

Quartz Wellness Collective

Founder and Chief empowerment officer

Quartz Wellness Collective is a personal growth platform designed specifically to support the personal and professional development needs of women, minorities, and our younger generations.

Through our courses, workshops, coaching, positive content, events, and peer led support groups, we champion the importance of a commitment to whole person, whole community development. Our mission is to educate and equip people with the life skills and tools to sustain well-rounded well-being. We create safe and supportive spaces for communities to learn, grow, connect, and thrive.

We are committed to social impact by empowering, engaging, and elevating individuals and communities to strive for the greater good and legacy of themselves and our culture.

Engaging, Educating, and Equipping People

with simple tools for powerful shifts in their mindsets, Achievement, and Well-being!

Amber Lee Forrester is a Self-Help Expert and Certified Positive Psychology Educator, Coach, and Consultant. She is a purpose-driven entrepreneur who is dedicated to uplifting, educating, and motivating individuals and communities to be self-empowered to create and sustain high-level, holistic well-being. She provides practical, Positive Psychology-based, mindset, resilience, and success trainings, coaching, and workshops for individuals, schools, and organizations.

In 2017, she founded the Quartz Wellness Collective, a personal growth and empowerment community with the intention of making personal, professional, and business development coaching, courses, and training affordable, accessible to women of color, young adults, and teens. Through group coaching cohorts, trainings, on-demand videos, and multimedia content and events, Quartz Wellness Collective educates and equips people to flourish from the inside out.

Amber is a certified Positive Education Trainer and Well-being Consultant. She brings Positive Psychology to schools and universities through her Blooming With Intention Positive Education Program and Well-being curriculum for teachers, students and parents. Amber’s trainings, workshops, speaker series, and positive peer groups promote whole-student, whole-school, whole-community well-being and achievement.

This Fall, she will publish the Blooming With Intention Workbook Journal, a personal mastery and life skills workbook for teens and young adults.  

Amber is available for consulting, online and in-person workshops, keynote speeches, commencement speeches, events, retreats, and collaborations. For more information, email our team at hello@39quartz.com.

I have been blessed to speak and facilitate workshops around the U.S. and oversees in places like Australia, South Africa, the Caribbean and Central America. I would love to learn how I can support you or your organization, so LET’S TALK.

Positively,

Amber Lee Forrester

@TheFlowCoach